Psychotherapy and Counselling

At Resilient Health, we provide high-quality psychotherapy and counselling for a wide range of issues.  We work with individuals, couples, and families, to help them with goals such as: improving their mental health and functioning, repairing and enhancing their relationships, addressing and resolving addictions, and dealing with significant life transitions.  Our team members are highly qualified with specialization in treating: 

  • Mood and anxiety disorders
  • Post-traumatic stress disorder
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Autism spectrum disorder (ASD)
  • Addiction, including alcohol addiction, drug addiction and behavioural addictions
  • Personality disorder assessment and treatment
  • Obsessive compulsive disorder (OCD)
  • Eating disorders, such as anorexia, bulimia, and binge eating disorder.  

In order to serve this wide range of issues, our therapists have training in several evidence-based therapy models, including: 

  • Cognitive Behavioural Therapy
  • Dialectical Behavioural Therapy
  • Cognitive Processing Therapy
  • Somatic Experiencing Training
  • Cognitive Behavioural Couple Therapy
  • Emotion-focused Couple Therapy
  • Humanistic- and person-centered counselling
  • Addiction counselling
  • Family systems therapy